Exercise is Good!

I am one of those crazy people who “loves” to exercise! Training for a triathlon, cross fit, and competing in all athletics takes discipline. Physical fitness requires resistance, proper nutrition and rest. Join us this Sunday (4/28) as we begin to see the parallel between physical exercise and spiritual exercise. We will explore six areas of life God wants us to grow in God-like-ness.

In-person 10AM; On-line 10:45AM

We meet at the:

Frelinghuysen Rec Center

139 Lincoln Laurel Rd.

Frelinghuysen, NJ 07825